Weigh In record (no journal entry) for 12 May 2017
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2152 kcal
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Fat: 145.98g | Prot: 146.58g | Carb: 59.60g.
Breakfast: Provolone Cheese, Citterio Genoa Salame, Birds Eye Steamfresh Cut Green Beans. Lunch: Olive Oil, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Gallo Salame Italian Dry Salame, Tomatoes, Truvia Sweetener (Packet), Heavy Cream, Starbucks Iced Caffe Americano (Grande). Dinner: Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2828 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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