Weigh In record (no journal entry) for 28 February 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2248 kcal
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Fat: 115.80g | Prot: 79.68g | Carb: 233.42g.
Breakfast: lucerne pepper jack cheese stick, wheat thin stix, peanut butter pretzel nuggets. Lunch: sunmaid raisins, chewy dipps peanut butter granola bar, yoplait blackberry light yogurt, Crunchy Granola Bars - Peanut Butter. Dinner: grape tomatoes, grilled chicken, Ranch Salad Dressing, cheese, salad, Avocados. Snacks/Other: turkey chili, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter Filled Pretzel Nuggets, Kisses, Milk Chocolate M&M's (Fun Size). more...
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2752 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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