Mark_Zoo's Journal, 09 March 2010

seem to have broken through a little barrier. Chicago next weekend will be a test.

231.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 47.50g | Prot: 28.00g | Carb: 26.50g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. Lunch: Real Mayonnaise, Classic Mild Cheddar Shredded Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Sweet Butter Tender Lettuce Mix. more...

2889 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...