Weigh In record (no journal entry) for 12 May 2017
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2404 kcal
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Fat: 106.05g | Prot: 156.45g | Carb: 213.37g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express String Bean Chicken Breast, Chow Mein or Chop Suey. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Tortilla Corn Chips. Snacks/Other: Ice Cream. more...
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2788 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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losing 7.0 lb a week
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