djk54's Journal, 28 February 2012

137.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 40.38g | Prot: 97.09g | Carb: 182.71g.   Breakfast: Fruit Smoothie. Lunch: red grapes, caesar vinaigrette, Baby Spinach, deli select ultra thin honey roasted turkey brt, high fiber low carb wraps. Dinner: Butter, dove dark chocolate, red wine, Debbie's 10 Grain Muffins, Ham and Bean soup. Snacks/Other: jif peanut butter, Apples, cottage cheese. more...

2176 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes. more...