Weigh In record (no journal entry) for 12 May 2017
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1521 kcal
|
Fat: 55.36g | Prot: 78.12g | Carb: 184.44g.
Breakfast: Gala Apples, Albertsons Hard Boiled Egg Whites, Market Pantry Half & Half. Lunch: Cuties Clementines, Pepperidge Farm Light Style Soft Wheat Bread, Jif Simply Jif Creamy Peanut Butter. Dinner: Deli Turkey or Chicken Breast Meat, Maier's Premium Italian Hoagie Roll. Snacks/Other: Utz Sourdough Nugget Pretzels, Weight Watchers Light String Cheese, Snak Club Raw Almonds. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|