Weigh In record (no journal entry) for 12 May 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2235 kcal
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Fat: 53.91g | Prot: 60.51g | Carb: 300.02g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lettuce Salad with Assorted Vegetables, Fried Egg, Bolthouse Farms Classic Balsamic Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Dressing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chocolate Chip Cookie, Cupcake with Icing, Coffee, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 17 minutes, Driving - 50 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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