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Fasted yesterday & ran 1mile/8min
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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159 kcal
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Fat: 10.98g | Prot: 12.80g | Carb: 1.12g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg. more...
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losing 18.2 lb a week
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