Weigh In record (no journal entry) for 28 February 2012
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1657 kcal
|
Fat: 66.56g | Prot: 48.85g | Carb: 114.07g.
Breakfast: Light Lemon Chiffon Yogurt, Decaffeinated Coffee. Lunch: Tarragon Chicken Salad Sandwich, Iced Caffe Americano (Grande), Whipped Cream Topping (Tall - Hot Beverage). Dinner: Merlot Wine, Glazed Walnuts, Cabernet Sauvignon Wine, Chicken Pot Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Glazed Walnuts. more...
|
|
2397 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barefootd's weight history
|