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Lunch with RACH yesterday
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1079 kcal
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Fat: 61.16g | Prot: 77.21g | Carb: 53.16g.
Breakfast: Granulated Sugar , Light Cream, Green Tea, Scrambled Egg. Lunch: Tuna Fish Salad, Bacon Ranch, Lettuce Salad with Assorted Vegetables, Grapefruit. Dinner: Chicken Leg Meat (Broilers or Fryers), Chicken Thigh. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jello. more...
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gaining 1.4 lb a week
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