Cbkaz5's Journal, 28 February 2012

241.5 lb Lost so far: 26.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 54.20g | Prot: 79.46g | Carb: 202.65g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Deluxe Fruit Blend, Chicken on Flatbread with Hummus. Dinner: Red Potatoes (Flesh and Skin), Torpedo Extra IPA, Garlic & Fine Herbs Gournay Cheese, Bavarian Multigrain Bread, Pork Loin (Tenderloin), Mushroom with Beef Stock Soup (with Equal Volume Water, Canned). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3493 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...