Weigh In record (no journal entry) for 28 February 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1306 kcal
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Fat: 56.87g | Prot: 62.95g | Carb: 141.39g.
Breakfast: cinnamon, brown sugar, splenda, Kroger Quick Oats. Lunch: kroger sour cream, angus smoked sausage, onion, green pepper, egg white, egg. Dinner: wendy's blt cobb salad. Snacks/Other: private selection blackberries, kellogs special k protein bar, santitas tortilla chips, kroger medium salsa, KELLOGS CRACKER CHIPS. more...
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2141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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