Weigh In record (no journal entry) for 28 February 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1023 kcal
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Fat: 24.43g | Prot: 35.55g | Carb: 114.04g.
Breakfast: Apples, mushrooms, egg, oriental radish. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Mixed Vegetables, roasted seaweed. Dinner: baby carrots, wheat crackers, Camembert, table wine. more...
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2221 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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