Weigh In record (no journal entry) for 28 February 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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979 kcal
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Fat: 39.60g | Prot: 51.42g | Carb: 107.00g.
Breakfast: American Singles, Coffee, Sugar, Hearty Light Multi-Grain English Muffins, Turkey Sausage Patties, Original Powder Creamer, Break-Free 100% Liquid Egg Whites, Mushrooms (Drained Solids, Canned), Green Peppers, Grape Tomatoes. Lunch: Pure Almond Milk - Vanilla, Nutritional Shake Mix - French Vanilla, Strawberries. Dinner: Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Mild Cheddar Cheese (Shredded), Crispy Chicken Strips, Boiled Egg. Snacks/Other: Trident Tropical Twist, Shedd's Spread (Butter). more...
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losing 5.3 lb a week
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