Weigh In record (no journal entry) for 28 February 2012
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189.6 lb
Lost so far: 46.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2537 kcal
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Fat: 94.96g | Prot: 91.23g | Carb: 328.68g.
Breakfast: Raisins, Brown Sugar, Instant Oatmeal - Maple Brown Sugar, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: medium sausage pizza. Dinner: arby's french dip. Snacks/Other: Ice Cream, Peanut Butter, Belgian Waffle Mix, Sugar Free Fudgesicles, italian dressing, frozen yogurt, blackberry, strawberry, salad. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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