roblain2030's Journal, 28 February 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 99.46g | Prot: 112.14g | Carb: 299.21g.   Breakfast: Blueberry Muffin. Lunch: mozzarella, roast beef sandwich, sweet crab chowder. Dinner: simply lemonade, buffett. Snacks/Other: Iced Tea, Honeycrisp Apples. more...

3784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 21 minutes, Boxing - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...