Weigh In record (no journal entry) for 28 February 2012
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2343 kcal
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Fat: 79.62g | Prot: 169.70g | Carb: 268.51g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, FISH OIL 1000MG, stevia, Coffee, Cooked Egg White. Lunch: Baby Carrots, Lite Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish) (Cooked, Dry Heat), Dry Roasted Almonds (Without Salt Added), Pecan Nuts. Dinner: Chicken Burritos, Dr. Pepper, Tortilla Corn Chips. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2937 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 12.6 lb a week
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