ghostwrite's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

186.2 lb Lost so far: 30.8 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

1344 kcal

Fat: 61.28g | Prot: 86.59g | Carb: 117.40g. Breakfast: peanut butter, toast. Lunch: salad. Dinner: chicken burger. Snacks/Other: toast, sausage, pear. more...

2665 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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ghostwrite's Journal, 28 February 2012

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