Weigh In record (no journal entry) for 11 May 2017
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169.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2506 kcal
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Fat: 98.27g | Prot: 95.89g | Carb: 296.22g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Palak Paneer, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Snacks/Other: Beer, Ice Cream, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package). more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 4.2 lb a week
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