robg's Journal, 11 May 2017

226.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 75.61g | Prot: 86.46g | Carb: 129.42g.   Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate, McDonald's 1% Low Fat Milk Jug, Hash Browns Mcdonald's, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. more...

2614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...