Weigh In record (no journal entry) for 11 May 2017
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2246 kcal
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Fat: 95.99g | Prot: 105.19g | Carb: 265.46g.
Breakfast: Avocados, Bacon, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Green Tea. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus, Parkay Spray Butter. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel, Ritz Crisp & Thins Salt & Vinegar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, thinkThin Unwrapped Protein Bites, Popchips Salt & Pepper Potato Chips, Lance Captain's Wafers Cream Cheese & Chives Crackers, Chiquita Banana. more...
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2482 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 11.9 lb a week
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gogaryw's weight history
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