Weigh In record (no journal entry) for 11 May 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2581 kcal
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Fat: 100.83g | Prot: 91.13g | Carb: 256.79g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Jimmy John's #5 Vito, Jimmy John's #5 Vito. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3211 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 16 minutes, Driving - 55 minutes, Sitting - 5 hours and 5 minutes, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 0.5 lb a week
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