Weigh In record (no journal entry) for 11 May 2017
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204.2 lb
Lost so far: 13.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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606 kcal
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Fat: 14.00g | Prot: 95.68g | Carb: 23.01g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Carrots. more...
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losing 4.2 lb a week
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