Edcon's Journal, 27 February 2012

226

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 113.02g | Prot: 273.24g | Carb: 234.81g.   Breakfast: Strawberries, Bananas, Milk, Protein Shake. Lunch: Turkey Chili with Beans. Dinner: Baked Beans, White Rice, Chicken Breast, Beef Steak. Snacks/Other: Bananas. more...

3351 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...