moemike's Journal, 27 February 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 90.34g | Prot: 118.64g | Carb: 253.90g.   Breakfast: Non-fat Black Cherry Greek Yogurt, Chocolate Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Bugles Crispy Corn Snacks Nacho Cheese, Nacho Cheese Chips, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Chocolate Peanut Butter, Coffee, French Vanilla Liquid Coffee Creamer. more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 7 hours and 15 minutes. more...