Weigh In record (no journal entry) for 27 February 2012
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2076 kcal
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Fat: 98.74g | Prot: 76.25g | Carb: 220.34g.
Breakfast: Coffee Creamer - Hazelnut, Honey & Flax Granola Clusters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Extra Crunchy Super Chunk Peanut Butter, Carnation Evaporated Milk Vitamin D Added. Lunch: Eat Well Three Cheese Ziti. Dinner: Cheddar And Monterey Jack Shredded Cheese Blend, Chili with Beans, Gourmet Macaroni & Cheese, Sugar Free Lemon Berry Squeeze. Snacks/Other: Hansen's Natural fruit stix, Unsweetened Vanilla Almond Milk, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Brie Cheese, Roasted Red Pepper Crackers, Roasted Onion & Black Pepper Crackers. more...
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2417 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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