Weigh In record (no journal entry) for 27 February 2012
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1420 kcal
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Fat: 34.99g | Prot: 51.40g | Carb: 251.40g.
Breakfast: White Bean Chicken Chili, Bran Cereal, Flour Tortilla Chips, Original Town House Crackers, Bananas, Milk (Nonfat). Lunch: Compleats Chili with Beans (Hormel Foods Corporation), Thin Mints. Dinner: Crunch Bar (Miniature), Kit Kat Mini, Fat Free Sweet Onion Sauce, Lettuce Salad with Assorted Vegetables, TLC Layered Granola Bars - Pumpkin Pecan. Snacks/Other: Saltine Crackers, Kit Kat Mini, Milk (Nonfat), Honey Bunches of Oats Honey Roasted, Light Fat Free Red Raspberry Yogurt, Rice Krispies Toasted Rice Cereal. more...
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2088 kcal
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Activities & Exercise:
Housework - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Sitting - 2 hours and 37 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 25 minutes, Standing - 3 hours and 25 minutes. more...
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losing 0.8 lb a week
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