Weigh In record (no journal entry) for 10 May 2017
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168.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2356 kcal
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Fat: 71.27g | Prot: 99.89g | Carb: 313.22g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Silvergreens Hand-Cut French Fries, Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Trader Joe's Classic Hummus. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Ice Cream, Beer. more...
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2711 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 33 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 32 minutes. more...
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gaining 5.6 lb a week
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