Weigh In record (no journal entry) for 10 May 2017
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1892 kcal
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Fat: 83.03g | Prot: 105.84g | Carb: 197.94g.
Breakfast: Bananas, Oranges, Kashi Chewy Granola Bars - Dark Mocha Almond, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Archer Farms Ham & Turkey Club Sandwich. Dinner: Whole Wheat Bread, Bacon, IHOP Scrambled Egg. more...
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losing 5.6 lb a week
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