gogaryw's Journal, 10 May 2017

226.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 52.30g | Prot: 105.43g | Carb: 180.26g.   Breakfast: Green Tea, Kirkland Signature Bacon Bits, Nulaid Reddiegg, Adams Diced Onion. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Snappers Dark Chocolate Sea Salt Caramel, Hershey's Special Dark Snack Bars, Slim-Fast 100 Calorie Snack Baked Crisps, Bamboo Lane Crunchy Rice Rollers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 14 minutes. more...