Weigh In record (no journal entry) for 10 May 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2035 kcal
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Fat: 107.04g | Prot: 157.16g | Carb: 135.01g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Farmer John Classic Premium Bacon, Bananas, Egg, Almond Butter, All Whites 100% Liquid Egg Whites, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Caffeine and Kilos Chocolate & Coffee Bar, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs, FitAID Fitaid, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Honeycrisp Apples, Almond Butter, Kerrygold Pure Irish Butter, Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 14.0 lb a week
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