Weigh In record (no journal entry) for 10 May 2017
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228.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1359 kcal
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Fat: 63.39g | Prot: 112.52g | Carb: 90.30g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate, Sour Cream, Cottage Cheese, Refried Beans (Canned), Kroger Eggs (Large). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate, Ready Pac Bistro Spinach Dijon Salad. more...
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4599 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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