Weigh In record (no journal entry) for 10 May 2017
|
171.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
750 kcal
|
Fat: 32.65g | Prot: 76.19g | Carb: 32.96g.
Breakfast: Nestlé Lollo. Lunch: Picanha sem Gordura, Arroz Integral, Salmão no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|