Cbkaz5's Journal, 27 February 2012

243.5 lb Lost so far: 24.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 95.11g | Prot: 66.98g | Carb: 246.29g.   Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Granola, Fruit on the Bottom Yogurt - Strawberry, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Walnut Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Crunchy Golden Breaded Popcorn Shrimp, Fish portions, Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Excellence Noirissime 99% Cocoa. more...

3620 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...