Weigh In record (no journal entry) for 27 February 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1310 kcal
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Fat: 42.69g | Prot: 31.14g | Carb: 189.46g.
Breakfast: Stevia Extract in the Raw, Instant Oatmeal - Apples and Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Natural Shredded Cheddar Jack Cheese, Brown Rice. Dinner: Syrup, French Toast with Butter. Snacks/Other: Fruity Red Sangria, Apples. more...
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gaining 11.2 lb a week
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