bittervinti's Journal, 27 February 2012

199.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1640 kcal

Fat: 66.69g | Prot: 144.16g | Carb: 119.22g.   Breakfast: Soft Goat Cheese, Light Style 7 Grain Bread, splenda, Skim milk, coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Pasta sauce, meatball, Olive Oil, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Snacks/Other: Nature Valley Peanut Butter Bar, Fitness Fiber, Milk (Nonfat) , 2% String Cheese Sticks, N.O.-Xplode, Pro Performance 100% Whey Protein - Strawberry, Sugar Free Spearmint Gum. more...

2822 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 10 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...