Weigh In record (no journal entry) for 27 February 2012
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145.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2573 kcal
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Fat: 121.90g | Prot: 107.69g | Carb: 261.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Homestyle Creamy Butter Mashed Potatoes. Dinner: Culver’s Root Beer, Crinkle Cut Fries (Small), Cheese ButterBurger (Single). Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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gaining 9.1 lb a week
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