Weigh In record (no journal entry) for 09 May 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1348 kcal
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Fat: 39.00g | Prot: 43.52g | Carb: 126.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Deli Sliced Ham. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3306 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.0 lb a week
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