Weigh In record (no journal entry) for 27 February 2012
|
143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1856 kcal
|
Fat: 82.44g | Prot: 63.43g | Carb: 221.12g.
Breakfast: Ham and Cheese Croissant. Lunch: Cupcake with Icing, Tomato Soup, Ciabatta, Pesto Sauce, Havarti Cheese, Provolone Cheese. Dinner: Parmesan Bread Bites, Green Snap Beans, Cooked Carrots, Italian Side Salad. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Zesta Original Saltine Crackers. more...
|
|
2117 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|