Weigh In record (no journal entry) for 09 May 2017
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2360 kcal
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Fat: 87.85g | Prot: 75.86g | Carb: 294.92g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Beer, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2794 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 9.8 lb a week
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