Weigh In record (no journal entry) for 27 February 2012
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264.8 lb
Lost so far: 21.4 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1089 kcal
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Fat: 25.08g | Prot: 51.28g | Carb: 148.86g.
Breakfast: Coffee. Lunch: Pork and Beef Barbecue Loaf , Flatbread Multi-Grain with Flax, Diet Coke (Can), Diet Coke (Can), Grilled Vegetable Salad. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Baked Potato (Peel Eaten), Diet Coke, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 11.2 lb a week
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