paskwali's Journal, 27 February 2012

259.7 lb Lost so far: 25.3 lb.    Still to go: 109.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.62g | Prot: 88.38g | Carb: 127.92g.   Breakfast: Turkey Bacon, Scrambled Egg, English Muffin, Pepper Jack Cheese. Lunch: Alaskan Salmon Burgers (From whole fillets), 100% Whole Wheat Bread Light, Triscuit thin crisp. Chile pepper. Dinner: Chicken Breast (Skin Not Eaten), Pulled Pork, 100% Whole Wheat Bread Light, Lite Caesar Dressing. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice. more...

2894 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...