Weigh In record (no journal entry) for 27 February 2012
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197.5 lb
Lost so far: 77.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1556 kcal
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Fat: 111.82g | Prot: 121.77g | Carb: 10.10g.
Breakfast: lettuce, revolution rolls, real mayo, coffee..black, tomatoe, bacon. Lunch: Tomatoes, mozzarella cheese, lettuce, real mayo, revolution rolls, Ground Turkey Patty. Dinner: revolution rolls, pork steak. Snacks/Other: peanut butter, chedder cheese, pork skins, diet pepsi. more...
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losing 0.5 lb a week
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