monkeybusiness7's Journal, 27 February 2012

147.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 111.29g | Prot: 204.16g | Carb: 139.25g.   Breakfast: Gala Apples, Egg, Cooked Egg White, Instant Oatmeal, Coffee, stevia, FISH OIL 1000MG. Lunch: Natural Crunchy Peanut Butter, Peanuts, Lite Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Pecan Nuts, Dry Roasted Almonds (Without Salt Added). Dinner: Spicy Honey Barbecue Sauce, Cooked Carrots (from Canned), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2545 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...