Weigh In record (no journal entry) for 09 May 2017
|
236.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1065 kcal
|
Fat: 60.58g | Prot: 88.67g | Carb: 49.45g.
Breakfast: Cream (Half & Half), Strawberries, Albertsons Hard Boiled Egg Whites. Lunch: Turkey Meat Loaf, Simple Truth Organic Broccoli Slaw. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Weight Watchers Jalapeño String Cheese, Snak Club Raw Almonds, Duke's Original "Shorty" Smoked Sausages. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|