IowaBill's Journal, 27 February 2012

161.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 45.57g | Prot: 127.91g | Carb: 211.71g.   Breakfast: orange, Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee (Brewed From Grounds) , Spinach , Grated Romano Cheese, 100% Liquid Egg Whites. Lunch: chicken breast, spaghetti squash, red cabbage, zucchini, Pears, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pistachio Nuts, Apples, 6" Turkey Breast and Ham. Snacks/Other: clementine, Apples, Total 0% Greek Yogurt, Egg White, hard boiled egg. more...

2238 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...