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I've done really well this week, and am very proud of myself. This is just the first step in my journey! I've got alot going on this week and I'm really excited for next weeks results.
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1499 kcal
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Fat: 46.60g | Prot: 66.22g | Carb: 216.31g.
Breakfast: mandarin oranges, almond slices, granola, honey, oatmeal. Lunch: lentils, brown rice, sunflower seeds, spinach, cucumber, broccoli, white wine vinegar, dried cranberries. Dinner: fried tofu, spinach, cucumber, broccoli, white wine vinegar, dried cranberries. Snacks/Other: pita, hummus, mixed nuts, banana. more...
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2509 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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