dmfcurtis's Journal, 09 May 2017

Back in the gym and on a calorie controlled diet.

156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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250 kcal

Fat: 9.00g | Prot: 20.00g | Carb: 20.00g.   Breakfast: Optimum Nutrition Opti-Bar - Cookies & Cream. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...