Weigh In record (no journal entry) for 27 February 2012
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1237 kcal
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Fat: 57.17g | Prot: 45.06g | Carb: 132.84g.
Breakfast: non-fat milk, quaker instant oatmeal. Lunch: jello fat free boston cream pudding snack, yoplait non-fat vanilla. Dinner: Canola Vegetable Oil, mushroom, pam, smart balance light margarine, red potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: m&m's peanut butter candy, wheat flour chocolate chip cookie, crystal light, lindt white chocolate truffle. more...
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losing 2.8 lb a week
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