Weigh In record (no journal entry) for 27 February 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1969 kcal
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Fat: 83.30g | Prot: 131.33g | Carb: 170.23g.
Breakfast: light mayonnaise, turkey bacon, grapefruit, Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, Oatmeal. Lunch: kiwi, natural peanut butter, cottage cheese, balsamic vinaigrette, mushrooms, red onions, grilled chicken, craisins, blue cheese crumbles, mixed greens, peppers, Muscle Milk Collegiate Ready-to-Drink. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sweet Potato , Grilled Chicken. more...
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losing 2.1 lb a week
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